MENOPAUSE- Menopause is a natural biological process which marks the end of menstrual cycles. Menopause can happen in the 40’s or 50’s.

The Premenopause Symptoms include:

• Irregular periods
• Hot Flashes
• Chills
• Night Sweats
• Sleep Problems
• Mood Changes
• Weight gains and changed metabolism
• Thinning hair and dry skin

My Natural Transformation Program has helped many of my clients to overcome the suffering syndromes during the pre-menopause period.

when you participate in my program, you can overcome the mood swings, stress levels, obesity, sleeping problems and many other factors which causes suffering syndromes during pre-menopause period go down.

Through my “Natural Transformation Method” with a combination of 45 Minutes strength training and cardio workout, five times per week, you will develop confidence, will power and stamina to eliminate the trigger points which causes the negative effect in you.

Along with this we also conduct yoga classes once a week to relieve yourself from stress and anxiety. The less stress you have, the better you will overcome your problems, inside and out.