Lifestyle Modifications | Paramaguru Fitness - Weight Loss



How to Resolve PCOS/PCOD Problems?

What Causes PCOS/PCOD?

PCOS- Doctors believe that high level of male hormones prevent the ovaries from producing hormones and making eggs normally. Genes, insulin resistance, and inflammation have all been linked to excess androgen production.

The Common Symptoms include:

  • Irregular Periods
  • Heavy Bleeding
  • Hair growth
  • Acne
  • Weight Gain
  • Male pattern Baldness
  • Darkening of Skin
  • Headaches

How My Weight loss/ Fitness Program helps you in resolving this?

Working out has helped many of my clients and students reduce the insulin resistance and improved weight loss.

Women who have PCOS/PCOD issues are more prone to serious medical conditions such as diabetes, heart attacks, high blood pressure, high cholesterol, depression, anxiety, endometrial cancer, and sleep apnea.

To help them, i have devised a “Natural Transformation Method” with a combination of 45 Minutes strength training and cardio workout, five times per week to improve sensitivity to insulin and thus manage hormones.

Along with this we also conduct yoga classes once a week to relieve yourself from stress and anxiety. The less stress you have, the better you will overcome your problems, inside and out.

Whatsapp Me!Join Fit Avatars ! ( Less than 100 Kgs )

Join Fat Blasters ! ( More than 100 Kgs )

My Promise

The workout sessions i conduct are “Live Online Classes” where i follow a structured methodical approach to monitor the progress you have made. I am here to handhold you on your journey towards leading a happy, healthy and confident life.

Whatsapp Me !

Join Fit Avatars ! (Less than 100 Kgs)

Join Fat Blasters ! (More than 100 Kgs)

You are in focus

The session’s i conduct are live online classes, where i monitor your progress on daily basis.

Structured Approach !

I have developed a structured approach, which requires you to fill in the details required, on daily basis!

Weekly Q&A Sessions!

I will be conducting weekly Online Master Mass Sessions, where you can participate and clarify your queries!


What do our clients say about us?

We have transformed thousand of lives so far, helping them to lead a happy, healthy and confident life. Check out few of the transformations happened through our “Live Online Weight loss/Fitness Programs”

Fit Avatar

Client Number 1

Paramaguru helped me to loose weight and get fit. I gained my confidence back and have a positive self image. Thank you Paramaguru for your amazing guidance and motivation.

More Transformations!

Fat Blaster

Client Number 2

I was overweight and was struggling with obesity. Tried many other fitness coaches, to only gain weight again. Now i have lost weight and have not gained it back.

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Fat Blaster

Client Number 3

“Obesity was putting me down and i had no control over my personal life. After joining paramaguru’s weight-loss & fitness program, i not only lost weight, but also became confident individual.“

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