CONSTIPATION- Constipation occurs when a person has difficulty emptying large bowl. Constipation can happen for many reasons, such as when stool passes through the colon too slowly. The slower the food moves through the digestive tract, the more water the colon will absorb and the harder the feces will become.

The Common Symptoms include:

• Difficulty in passing stool
• Straining when passing stool
• Passing less stool than usual
• Lumpy, dry, or hard stool
• Pain and cramping in the abdomen
• Feeling bloated
• Nausea
• Loss of appetite

My “Natural Transformation Program” and work outs has helped many of my clients to get their bowl movemetns back to normal.

when you work out, the toxins in the body is removed through sweat and you tend to take lot of fibre and water.

Through my “Natural Transformation Method” with a combination of 45 Minutes strength training and cardio workout, five times per week, you will see the difference in your stamina, health, mind and body.

Along with this we also conduct yoga classes once a week to relieve yourself from stress and anxiety. The less stress you have, the better you will overcome your problems, inside and out.