COMPLICATIONS RESOLVED

SLEEPING DISORDERS


How to Resolve SLEEPING DISORDER Related Problems?





What Causes SLEEPING DISORDERS?


SLEEPING DISORDERS- Insomnia, the inability to sleep, or sleep well at night can be caused by stress, medications you take, amount of coffee consumed, long hours of watching television, working with laptop and computers, lack of physical movement or activity, smoking and alcohol consumption. 

The Common Symptoms include:

  • Very sleepy during day time
  • Trouble sleeping in night.
  • Falling sleep during in appropriate times.
  • Restless leg syndrome
  • Unusual or bothersome movements during the sleep
  • Irregular sleep and wake cycles.
  • Severe headaches
  • High Blood pressure.




How My Weight loss/ Fitness Program helps you in resolving this?


The common sleeping disorders include Insomnia, Sleep apnea, Restless leg syndrome and Narcolepsy. Of these four, sleep apnea is the most common problem which is found in todays society in large.

Those who have sleep apnea experience abnormal breathing patterns during sleep and there are many types. Software professionals who work with laptop and mobile devices for long hours and who have little physical movement are more prone to sleep apnea.

The usual solution provided to regulate sleeping disorders are medications, CPAP machines, inhalers and few other methods. But many of my clients have got out these sleeping disorder by following my weight loss and fitness workouts and diet plans.

To help those who are suffering from sleeping disorders, i have devised a “Natural Transformation Method” with a combination of 45 Minutes strength training and cardio workout, five times per week to sweat, reduce weight, increase physical activity and get their breathing patterns to normal level.

Along with this we also conduct yoga classes once a week to relieve yourself from stress and anxiety. The less stress you have, the better you will overcome your problems, inside and out.


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My Promise

The workout sessions i conduct are “Live Online Classes” where i follow a structured methodical approach to monitor the progress you have made. I am here to handhold you on your journey towards leading a happy, healthy and confident life.


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You are in focus

The session’s i conduct are live online classes, where i monitor your progress on daily basis.

Structured Approach !

I have developed a structured approach, which requires you to fill in the details required, on daily basis!

Weekly Q&A Sessions!

I will be conducting weekly Online Master Mass Sessions, where you can participate and clarify your queries!


LIVE THE LIFE YOU LOVE

What do our clients say about us?

We have transformed thousand of lives so far, helping them to lead a happy, healthy and confident life. Check out few of the transformations happened through our “Live Online Weight loss/Fitness Programs”



Fit Avatar
Paramaguru helped me to loose weight and get fit. I gained my confidence back and have a positive self image. Thank you Paramaguru for your amazing guidance and motivation.


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Fat Blaster
I was overweight and was struggling with obesity. Tried many other fitness coaches, to only gain weight again. Now i have lost weight and have not gained it back.


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Fat Blaster
“I had medical complications and it got resolved after me losing weight. After joining paramaguru’s weight-loss & fitness program, i not only lost weight, but also became healthy & confident individual.“


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