HORMONAL IMBALANCES- Hormones are like ingredients in a cake recipe. Too much of any one ingredient can affect the final product. Similarly hormonal imbalances occur due to diabetes, stress, eating disorders, under active thyroid, over active thyroid, injury or trauma and few other factors.

The Common Symptoms of hormonal imbalances include:

• Weight gain or trouble losing weight
• Fatigue
• Depression
• Infertility
• Puberty
• Pregnancy related problems
• Breast feeding problems
• Menopause
• Heavy or irregular periods including missed periods, stopped periods or frequent periods.
• Thinning hair or hair loss

To reduce and resolve hormonal imbalance problems, we need to follow a methodical approach towards restoring the same. My workout programs has helped many women and men to come out of hormonal imbalance problems and lead a happy and healthy lifestyle.

Especially Women who have menstrual issues, pregnancy related problems, mens who have difficulty in concentrating, development in breast tissue, puffy face, infertility issues have immensely benefited from my programs.

To help those who suffer from hormonal imbalance problems, i have devised a “Natural Transformation Method” with a combination of 45 Minutes strength training and cardio workout, five times per week to restore the balance.

Along with this we also conduct yoga classes once a week to relieve yourself from stress and anxiety. The less stress you have, the better you will overcome your problems, inside and out.