OBESITY- Obesity is caused by eating too much than what is actually required by the body and not indulging in the physical activity required to burn out the energy created by that food. Particularly fat and sugars are the culprits, and this excessive energy gets stored as fat and causes obesity.

The Common Problems Caused:

• Type 2 diabetes.
• High blood pressure.
• Heart disease and strokes.
• Certain types of cancer.
• Sleep apnea.
• Osteoarthritis.
• Fatty liver disease.
• Kidney disease.

Weight loss exercise has helped many of my clients and students reduce their weight and has helped them to get fit and healthy. We give weight loss programs menu this is one easy way to lose weight quickly fast weight loss.

Particularly women who are aged more than 40, get into series of health complications because of obesity and little physical movement. Paramaguru fitness provides a food diet for weight loss for females. We also give an idea for weight loss exercises at home this one of the best of My “Natural Transformation Method” has helped many of my clients to reduce their excessive weight and get into shape. Our certified fitness trainers will help you lose weight by an online trainer for weight loss.