BLOOD PRESSURE- The exact causes of high blood pressure are not known, but several things may play a role, including smoking, being overweight or obese, lack of physical activity, too much of alcohol consumption and sleep apnea.

The Common Symptoms include:

• Severe headaches
• Nose bleed
• Fatigue or confusion
• Vision Problems
• Chest Pain
• Difficulty breathing
• Irregular Hearbeat
• Blood in urine

Physical exercise and work outs has helped many of my clients and students to bring the blood pressure levels back to normal.

when you work out, the tendency and urge to smoke, tendency to consume alcohol, stress levels, obesity, stress and many other factors which causes high blood pressure goes down.

Through my “Natural Transformation Method” with a combination of 45 Minutes strength training and cardio workout, five times per week, you will develop confidence, will power and stamina to eliminate the trigger points which causes the high blood pressure.

Along with this we also conduct yoga classes once a week to relieve yourself from stress and anxiety. The less stress you have, the better you will overcome your problems, inside and out.